Course Content
Yes, but WHY?
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Course Material
Lesson 1: WHY is dealing with Stress, Anxiety and Depression important?
08:50
Lesson 2: Implications when Stress, Anxiety and Depression are ignored or not dealt with
08:06
Lesson 3: Couch Session
09:46
Lesson 4: Quiz
Yes, but What?
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Lesson 1: What is Stress?
13:45
Lesson 2: Reflection time
01:22
Lesson 3: What is Anxiety?
15:20
Lesson 4: Reflection time
00:57
Lesson 5: What is Depression?
17:24
Lesson 6: Reflection time
01:23
Lesson 7: Case Study
06:09
Lesson 8: Couch Session
04:50
Lesson 9: Quiz
Further unpacking on ‘Yes, but What?’
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Lesson 1: Stress, Anxiety and Depression – Similarities and Differences
13:12
Lesson 2: Reflection Time
01:27
Lesson 3: Stress affects our Mood and Personality
14:01
Lesson 4: Reflection Time
03:27
Lesson 5: Panic Attack and Anxiety – Similarities and Differences
10:01
Lesson 6: Myths and Facts about Suicide
13:01
Lesson 7: Reflection Time
00:44
Lesson 8: Depression and Suicide signs
08:12
Lesson 9: Reflection Time
01:03
Lesson 10 : How to help someone with suicidal thoughts
09:20
Lesson 11: Case Study
08:10
Lesson 12: Couch Session
04:39
Lesson 13: Quiz
Yes, but HOW and WHEN?
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Lesson 1: Recognizing triggers
10:10
Lesson 2: Tools and Handles
25:56
Lesson 3: Transitioning from SAD to GLAD
08:21
Lesson 4: Case Study
10:27
Lesson 5: Couch Session
05:42
Lesson 6: Quiz
Yes, but HOW to HELP OTHERS?
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Lesson 1: Why should we help? WHO cares WHY?
09:20
Lesson 2: Things depressed and anxious people wish others understand
12:53
Lesson 3: Common concerns during helping
12:01
Lesson 4: Supporting others from SAD to GLAD
07:09
Lesson 5: When helping – How to help
08:49
Lesson 6: Couch Session
08:54
Lesson 7: Quiz
Yes, but WHAT ELSE?
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Lesson 1: When helping – Becomes too much
08:01
Lesson 2: What to do before we are not able to cope
02:37
Lesson 3: Couch Session
06:00
Lesson 4: Reflection Questions
⁠⁠Supporting People with Depression, Stress and Anxiety
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