Depression, Anxiety & Stress | Orego

About Course

This online mental health course is designed to help you navigate the three most common mental health difficulties: Stress, Anxiety, and Depression (SAD). It provides a practical framework to help you move from “SAD” to “GLAD” by improving awareness and building resilience.

From SAD to GLAD. Helping Ourselves, Helping Others. We desire mental wellness, for ourselves, and for those we care. However, when mental health – whether ours or that of those around us – is affected, it becomes hard to concentrate at work, and many of us will avoid socialising, dealing with the emotional pain on our own. Panic attacks, restlessness and suicidal thoughts may affect some of us. Others find themselves distracted, dismayed, and discouraged. Although such experiences are normal, still we want to overcome our emotional problems. How can we help ourselves and others?
This workshop focuses on three common mental health difficulties: stress, anxiety, and depression (SAD.) Besides improving awareness about the nature of SAD challenges, participants will explore practical handles to help others manage their own difficulties. Participants will also learn how adopting positive attitudes in these areas can help regain mental wellness.
Combining self-discovery, worksheets, exercises and case studies, this workshop is for participants who enjoy interaction and practical learning to help themselves and others deal with SAD.

Course Content

Yes, but WHY?

Course Material
The Way to Use Orego e-Course
03:44
OregoAI Guide: How to Log In and Explore Key Features
04:38
Lesson 1: WHY is dealing with Stress, Anxiety and Depression important?
08:50
Lesson 2: Implications when Stress, Anxiety and Depression are ignored or not dealt with
08:06
Deep Dive with OregoAI – Case Study
02:07
Lesson 3: Couch Session
09:46
Deep Dive with OregoAI – Check Understanding
00:59
Lesson 4: Quiz

Yes, but What?

Further unpacking on ‘Yes, but What?’

Yes, but HOW and WHEN?

Yes, but HOW to HELP OTHERS?

Yes, but WHAT ELSE?

The certificate may be presented for consideration to professional associations in your country for CPD hours.

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