⁠⁠Supporting People with Depression, Stress and Anxiety – Upgrade

What Will You Learn?

• From SAD to GLAD. Helping Ourselves, Helping Others. We desire mental wellness, for ourselves, and for those we care. However, when mental health – whether ours or that of those around us – is affected, it becomes hard to concentrate at work, and many of us will avoid socialising, dealing with the emotional pain on our own. Panic attacks, restlessness and suicidal thoughts may affect some of us. Others find themselves distracted, dismayed, and discouraged. Although such experiences are normal, still we want to overcome our emotional problems. How can we help ourselves and others?
• This workshop focuses on three common mental health difficulties: stress, anxiety, and depression (SAD.) Besides improving awareness about the nature of SAD challenges, participants will explore practical handles to help others manage their own difficulties. Participants will also learn how adopting positive attitudes in these areas can help regain mental wellness.
• Combining self-discovery, worksheets, exercises and case studies, this workshop is for participants who enjoy interaction and practical learning to help themselves and others deal with SAD.